Breathe
In Wonder
Awaken wonder from the inside out
You're in the right place if you...
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Want to nurture your mind-body connection but don't know where to begin.
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Struggle with an overwhelmed mind and want a grounding body-based practice to shift from your head into your body.
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Carry emotional stress that manifests as physical tension or chronic pain.
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Crave more lightness, joy, and vibrant life force energy.
Conscious Connected Breathing
allows us to shift from feeling...
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Tense and constricted to feeling at ease in our bodies with more space to breathe freely.
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Tired, lethargic, and heavy, to feeling a renewed sense of vitality and lust for life.
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Stuck in old patterns, to broadening our perspective to see more possibilities.
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Like we've lost our inner spark and curiosity, to reconnecting with inner joy and wonder.
What people are saying
About Alice
As a certified 400-hour Breathwork Facilitator and Somatic Practitioner, I guide you to cultivate a deeper connection with your body, befriend the mind, and nurture a sense of wonder both inside and out, so you can navigate life’s inevitable ups and downs with a deep sense of rootedness in yourself, the body and the breath.